Stretching for Desk Workers: A Simple Habit for Productive People
If you spend long hours at a desk, your body is working harder than you think. Prolonged sitting places stress on the neck, shoulders, lower back and wrists. Over time, this can reduce concentration, increase fatigue and affect overall productivity. The good news is that a few simple stretches can make a meaningful difference. Step 1: Neck Stretch Sit upright with your feet flat on the floor. Gently tilt your head towards one shoulder until you feel a light stretch on the opposite side of...
